Start your workday & week with a good mindset in a relaxed body.

It will give you so much more energy & resilience for the challenges we face every day. 

It is a gift to yourself.

Who? Silvia Prins, our teacher, will guide you each Monday morning trough your practice.

She has recently fullfilled her yoga-teaching-course and is looking forward to guide you through the session.

Besides yoga-teacher, Silvia is a doctor organizational & clinical psychology 

and educated as a OD consultant, system psychodynamic coach & Gestalttherapist,

as well as an other of many books, articals and numerous blogs. 

How?

Silvia gives a classic hatha-yoga.

This means sessions will typically involve a set of physical postures and breathing techniques, practised slowly and with static posture holds (more than perhaps a Vinyasa flow or Ashtanga class).

Practicals

• doors open at 08.15
• yogamats & cushions available
• no experience required
• € 9,-