Start your workday & week with a good mindset in a relaxed body.

It will give you so much more energy & resilience for the challenges we face every day. 

It is a gift to yourself.

Who? Silvia Prins, our teacher, will guide you each Monday morning trough your practice.

She has recently fullfilled her yoga-teaching-course and is looking forward to guide you through the session.

Besides yoga-teacher, Silvia is a doctor organizational & clinical psychology