Friday mornings from 8.30-09:45

Another gentle way to awaken your body.   Borrowing from Tai Chi, Chi Kung, Tao and Shiatsu we (re)discover the qualities of each of the 5 elements (water, wood, fire, earth & metal) by stretching exercises, music and meditation.  Each time we focus on a different one, but no need to do the whole series. 

Practicals

• Doors open at 8u15.  If the sun is shining we'll be outside in the garden!

• Hosted by Annemie LivingLei 

• Free contribution