5 Wednesday mornings from 8.30-9.30

Another gentle way to awaken your body.   Borrowing from Tai Chi, Chi Kung, Tao and Shiatsu we (re)discover the qualities of each of the 5 elements (water, wood, fire, earth & metal) by stretching exercises, music and meditation.  Each time we focus on a different one, but no need to do the whole series. 

Practicals

• Doors open at 8u15 • Hosted by Annemie LivingLei • Free contribution •      Weather permitting outside