The aim of this gentle, trauma-sensitive yoga class is to create a safe space for you to reconnect with your body. By getting in touch with your physical and mental/emotional needs, you learn to develop more self-compassion. Ultimately, you learn to take better care of yourself. There will be reliable verbal guidance in this class and no hands-on adjustments. 

Who?

Jolien Lesage is a social worker-turned-yoga teacher who has experience teaching in Belgium and abroad. She specialises in mindful yoga that helps you reconnect to your body, so you find some calmness in your mind. Besides group classes, she teaches individual yoga therapy sessions for people with mental health challenges.

Practicals:

• Most Tuesdays: 16/06, 23/06, 30/06, 14/07, 28/07, 4/08, 11/08, 18/08, 25/08, ... 
• Doors open at 18:00, start at 18:15
• Open to all, whatever your condition and experience. 
• This class is limited to 8 participants so that everyone can feel safe. Enrol here. 
• Bring your own mat & water bottle
• €13 cash or mobile banking at the entrance