Program

27 Sun Salutations x 4 sessions (3 short breaks between sessions)

Journaling time during the break

Celebration time after yoga: 'tea & cakes' or 'bubble drinks & finger foods'

What to bring

Confidence, drinks, yoga mat, towels FYI

*1 Breath - 1 Move Normally, we stay in Downward Facing Dog for 5 breaths in the middle of the sun salutation, but in the 108 Sun Salutations, we will stay only for 1 breath. This way, the burden on your body will be reduced a little.

*Child Pose anytime If you get tired, feel free to take a break in Child Pose.

*All levels are welcome. After completing 108 reps, you will feel an indescribable sense of accomplishment. It is the so-called “moving meditation”.

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